Have you ever wondered why a lot of times you just can’t seem to make progress in life despite the fact that you know so much about what it takes to succeed?
There just seems to be a gap between what you know and what you actually do.
Often this was accompanied by a sense of frustration and the feeling that perhaps such things just don’t work or at least not for them. That is usually how we get to feel when there is a gap between our knowledge and our actions. It’s when you know what to do and how to do it but you just can’t get to actually doing it.
According to me i found that the missing ingredient is Clarity
its a lack of clarity that keeps us stuck in a certain position.
Your fears Feeling Powerless Lack of Focus are the major things which are liable for your position
Emotional Labor
Now question Arise what is emotional labor ??
When you are into emotional labor you control your feelings to fulfill the goals and expectations of your. it clearly means
(a) you express only your positive feelings or
(b) hide or manage your negative feelings.
To deal with negative emotions, people tend to do one of the following:
- Show emotion they don't really feel.
- Hide emotion they really do feel.
- Create an appropriate emotion for the situation.
Techniques:
- Surface acting – You fake, or pretend to have, an emotion by using unnatural and artificial body language and verbal communication. Smiling and using a soft tone of voice help you show emotion that you don't feel, or hide emotion that you do feel.
- Deep acting – You control your internal emotions, directing them to believe that you actually are happy, and enjoying the interaction with the other person. Rather than feel like you're pretending, you convince yourself you're not experiencing a negative reaction.
